Welcome, I’m Erica Skone-Rees.
I am a certified mindfulness teacher and Safe & Sound Protocol practitioner on Ohlone land known as Oakland, California. I offer nervous system regulation, stress management and chronic illness support through private coaching sessions, group classes, retreats and team-building workshops.
All inquiries are welcome. Book a free discovery call with me here.
Recently Featured On
Podcast Episode 72
Season 1 of Home Sick Home
Pemiers May 1st, 2024
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1:1 Coaching
Nervous System Regulation & Stress Management
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Safe & Sound Protocol
Vagus nerve support through music therapy designed to regulate the nervous system.
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Chronic Illness Ally
Trauma sensitive mind-body-heart & practical support for those navigating chronic illness.
All of YOU is Welcome
Please, come as you are. All of you is welcome here, and you belong.
Wherever you are on your path, you are welcome. Your uncertainty is welcome. Your anxiety is welcome. Your fears are welcome. Your joy and your grief are welcome. Your worries and blessings are welcome. Your disease and diagnosis are welcome. Your religious identity is welcome. Your level of ability is welcome. Your race and culture are welcome. Your age is welcome. Your gender & sexual orientation are welcome.Your political affiliation is welcome. Your body shape is welcome. Your ideas are welcome. Every part of you, mentioned here or not, is welcome.
Music designed to reset your nervous system.
The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve.
Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.
1:1 Coaching
Empowering, private sessions designed for you.
Individualized private sessions designed to support & guide your transformation, growth and healing. My focus is on nervous system regulation and restoring balance utilizing modalities that are the best fit for you.
Workplace Wellness Workshops
Experience a team building workshop like no other…
Where fun collaborative experiences, quiet contemplative moments, and self-reflection come together. Our workshops are designed to provide a refreshing blend of engaging activities that foster team bonding, combined with practical stress management techniques. Through quick and easy stress management exercises, we empower your team to improve their quality of life both inside and outside of work. By investing in their well-being, you create a positive work environment that boosts productivity and employee satisfaction. Let us guide your team towards balance, resilience, and lasting wellness.
Lyme Alliance Empowerment Circle
Developed and offered by the San Diego Lyme Alliance, an affiliate of the Bay Area Lyme Foundation
Join Us Online, free admission
3rd Tuesdays, every month
6pm - 7:15pm pst
May you be gentle with yourself. May your internal voice be kind. May you meet each moment with curiosity and wonder. May your heart open to joy.
May you be gentle with yourself. May your internal voice be kind. May you meet each moment with curiosity and wonder. May your heart open to joy.
An Invitation To Peace
Reduce stress and anxiety. Access joy and inner peace.